Kara Yoga Dance 
Hatha Flow Yoga suitable for all
Tuesdays | 9:10am to 10:10am
Weston Free Church (Moravian)
Wednesdays | 7:30pm to 8:30pm
Weston Parish Hall
A Fun and friendly workout class. Exercises are based in ballet, dance, yoga and pilates but no prior experience is necessary. A typical class begins with a cardio and mobilisation warm-up, followed by exercises at the barre to strengthen and tone specific muscle groups, followed by mat based exercises inspired by yoga and pilates techniques, finishing with a stretch. Everyone one welcome to this challenging but low-impact class.
Barre Fit
Wednesdays | 6:15pm to 7:15pm
Weston Parish Hall
A Fun and friendly workout class. Exercises are based in ballet, dance, yoga and pilates but no prior experience is necessary. A typical class begins with a cardio and mobilisation warm-up, followed by exercises at the barre to strengthen and tone specific muscle groups, followed by mat based exercises inspired by yoga and pilates techniques, finishing with a stretch. Everyone one welcome to this challenging but low-impact class.
Contemporary Dance
Saturday mornings monthly | 10:00am to 12:00pm
Weston Hub
These workshops combine guided free movement to warm-up, technique, floor work, travelling sequences, a centre dance phrase and a stretch/relaxation to finish. These are open classes. No experience necessary but experienced dancers are also welcome.
Contact Kara for more info and booking
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